Polycystic Ovary Syndrome, also called PCOS, is a hormonal disorder that causes enlarged ovaries with small cysts on the outer edges. It is a condition that affects a woman’s hormone levels. PCOS affects a woman’s ovaries, the reproductive organs that produce hormones responsible for regulating the menstrual cycle.
It usually manifests in women during their childbearing years, i.e. from the age of 15 to 44. On a more specific note, PCOS is a condition wherein there are cysts in the ovaries, high levels of male hormones, and irregular or skipped periods. Women with PCOS are often overweight. It also causes hair growth on the face and body, oily skin with acne, and it’s darkening. Hormone changes are responsible for headaches in some women. PCOS is said to be one of the leading causes of infertility in women.
All these symptoms and hormonal changes negatively affect a woman’s emotions, causing anxiety and depression. Doctors diagnose this disorder by blood tests, ultrasound, and a pelvic exam. According to most doctors, a lifestyle change proves to be the primary step towards the effective management of this condition. This change involves weight loss, aerobic exercises, and a proper diet.
When we say aerobic exercises, it usually implies YOGA. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Traditional yoga systems that include breathing exercises, asanas, and postures are responsible for reducing stress and improving immunity. Yoga includes the techniques of controlling the body and mind. Yoga as an exercise is a physical activity consisting of asanas accompanied by breathing exercises. Certain yoga poses can help manage hormonal disorders in the body by stimulating the overall system and help them maintain optimal function. Such classes are available online for an effective session of yoga which includes all the necessary asanas, exercises, and postures.
Hormonal imbalance occurs due to stress, and thus, yoga acts as a means of stress reduction. As mentioned earlier, PCOS is also a hormonal disorder that cannot be cured, however, can be controlled by practicing yoga daily. Practicing yoga can help to manage hormonal levels thus managing the symptoms of anxiety and depression in women with PCOS. The mood disorders due to PCOS may happen due to biochemical imbalances and utilizing a mind-body approach should be encouraged. Yoga has a wide breadth of practice that goes from a gentle flow to an advanced set of poses. Although, for effective management of PCOS, gentle yoga poses are recommended that focus specifically on stretching and relaxation. Yoga classes are available online that provide encouragement, motivation, and inspiration to an individual, making them realize that through yoga, any condition or disorder can be controlled.
It is frequently wondered, how yoga is a better option than medication for PCOS. The answer is quite simple. Considering all the benefits of yoga, not only to the body but also to the mind; how it is better than medication is a no-brainer. Unlike daily medicines, twice or thrice a day, not to mention the side effects to the body in unlikely ways; yoga proves to be soothing to the soul. Women with PCOS are encouraged to engage in daily exercise that helps in balancing hormones and insulin levels in the body. Not only resistance or weight training exercises but aerobic exercises have also been proved beneficial for women with PCOS.
As mentioned earlier, PCOS causes anxiety in women, leading to depression. Practicing yoga reduces anxiety and offers calmness to the mind by affecting sympathetic nerve activity. Yoga provides effective and non-invasive management for women with PCOS. With the correct set of yoga practices and with the help of a yoga tutor online, such hormonal disorders can be effectively controlled. However, yoga is not only responsible for reducing anxiety or depression, but also in improving sex hormones and regulating menstrual cycles. Unlike any physical exercise, yoga validates to be an efficacious and productive practice for the management of PCOS.
PCOS in women can also result in increased insulin levels in the body and thus, yoga can have a positive effect in balancing the insulin and cholesterol levels in women. Yoga classes online under the guidance of a yoga tutor were proved more effective than conventional physical exercises in improving glucose, lipid, and insulin resistance values among adolescent girls with PCOS. Online classes of yoga make sure that the individual is performing each exercise with a positive state of mind.
Some of the yoga poses that can help with PCOS are Garland Pose (Malasana), Bridge Pose (Setu Bandhasana), Bow Pose (Dhanurasana), Butterfly Pose (Supta Baddhakonasana), and many more which will be described and taught by a yoga tutor online through an online yoga class. The main aim of these asanas is not only to manage or control PCOS in women but also to improve your mentality and keep an optimistic approach towards your condition. Yoga for PCOS is a potent and practical way of controlling a disorder that cannot be cured, however, managed efficiently.
PCOS can sometimes be frustrating to deal with or become too much stressful for a woman, but finding ways to manage the symptoms and boost your overall health, through online yoga sessions with a positive approach can help you feel better. With the help of a yoga tutor and online yoga sessions, PCOS symptoms can be controlled and eased which will in turn promote relaxation. Yoga offers a range of health benefits to women with PCOS and is definitely worth a try if you haven’t done it before. Yoga can be practiced anywhere at our own convenience and that is why it is considered to be the most approachable method for the management of PCOS.
Though the exact cause of PCOS remains unknown, thankfully one can control it with yoga classes and a holistic way of life. However, a person needs to be regular with their practice to reap its benefits. The amount of effort you put into your yoga practice is directly proportional to the result you will witness. So, even if you put in little effort, it will definitely pay off! A yoga class online with the help of an online tutor is all you need to quit worrying about PCOS.
We, at Naitri Clinics, assure you an interactive and effective online yoga session for the management of PCOS, with the instructions and supervision of a qualified yoga tutor. The result of this online yoga session will prove to be quite promising with all the necessary health-related benefits and tips for the control and management of PCOS. So, book an appointment with us on our website and let us put our best foot forward.