It is well established that most of chronic diseases are caused by

  • tobacco and alcohol use
  • unhealthy dietary choices
  • inadequate physical activity
  • poor management of chronic psychological stress

Nevertheless, the good news is the majority of chronic diseases could be reversed or prevented by healthy lifestyle interventions.

A healthy lifestyle plays a more dominant role throughout our lifespan than genetics, age, and gender.

Lifestyle interventions comprise a nutritious diet, physical exercises, stress management, and a happy social environment.

The ultimate goal of lifestyle interventions is to reverse chronic diseases without prolonged medication.

At Naitri, we have lifestyle intervention programs that heals the body; sans medicines, with appropriate  lifestyle intervention .

Upcoming Event

Nutrition Counseling

Did you know what we eat is the primary medicine for our body?  Eating healthy food is benefitted by the body.

Whom are we feeding? We feed our Cells, our Selves, and our Souls. Let’s feed ourself healthy and nutritious food rather than unwanted junk!!

At Naitri get your body composition done and get nutrition counseling for a proper healthy diet. Our nutrition charts are based on the principles – Eat Food, Not Too Much, and Mostly Plants. Let food be the medicine and medicine be the food.


Along with nutritious healthy food, one has to be active and keep moving to improve the metabolism. Practicing yoga not only makes the body flexible, but also brings equilibrium between body, mind, and soul to achieve a healthy life.


Physical activity is another important pillar of good health. Being active improves metabolism and health to a great extent.  Are you overweight and fighting obesity? Zumba aerobics helps in fastening the process of reducing weight. Our experienced Zumba trainers would help you fight obesity.

Psychological Counseling

Stress and depression are the most common reasons behind poor health. Stress is caused due to various reasons like work pressure, relationship issues, adolescence, and insecurities to name a few.

Our stress counselors help you get a grip of your emotions and help you induce happy emotions and determination to follow lifestyle interventions to achieve a healthy body, mind, and soul.


Are you suffering from an injury or recovering from accidents?

Physiotherapists focus on both prevention and rehabilitation. Treatment can be for problems caused by injury, disease, or disability.

Surprise your body with lifestyle interventions resulting in decreased Cholesterol, reduced hypertension, Blood sugar normalized, Prediabetes to normal, Decreased inflammation, and Less pain.


Ridhima KatariaRidhima Kataria
15:44 15 Nov 22
She is amazing! Have seen results within 2 months!! She is v polite and listens to all your doubts. To keep a check asks your your food photos!Because of her i started eating healthy.
pradeep kumarpradeep kumar
16:32 05 Aug 22
Recently met Zeba for a diet plan, She is very polite, calm and attentive to detail. Listened to me for the current routine and understood well of the requirement based upon which she prepared a plan. Her diet plans are very well planned and easy to follow. The way she does the followup on routine... is really appreciative. Would look forward for the desired more
Kiran RajuKiran Raju
12:43 27 Jul 22
I still remember it was the second week since I started taking the diet Zeba insisted on, and a week since my gym mates started bullying me for spending my money on a "nutritionist". I was asked to check my weight by my gym mates after the workout, so they can find my weight and add that to their... bullying-category-despite-of-diet. Out of reluctance, I stepped onto that shiny-white-flat machine of my insecurity and that's when I was surprised to see 63. blah blah. And I still remember a carnival conducted within my head from that shiny white machine of my pride to the elevator.Thanks for that, Zeba. Without your diet and constant supervision, I know it wouldn't be possible. Thanks a more
prerna shuklaprerna shukla
13:01 23 Jul 22
Zeba is an excellent dietcian. Her diets are effective yet easy to follow.With all things available at your home without any fancy stuff.
karthikeya petlurukarthikeya petluru
15:51 17 Jul 22
Diet plan provided Zeba is effective. I could observe positive result within a month. Diet plan prescribed by her is convenient at the same time effective.
Nitisha SudamNitisha Sudam
03:48 17 Jul 22
I feel satisfied my cravings have diminisheddramatically, and I am eating healthy food for the first time. My energy has also increased and I feel great. My weight is going down, I feel good aboutmy diet, exercise, and Lifestyle.
Haffy 596Haffy 596
07:23 12 Jul 22
I’ve never been to a dietician before for weight gain But when i met zeba i have received far more advice and knowledge. She help me alot during my weight gain journey she was extremely knowledgeable, excellent at communication . I’ve learned so much in just three to four appointments. I could... actually feel the differences in my body after making the changes recommended to me. All thanks to more
Kajal KumariKajal Kumari
20:31 11 Jul 22
Zeba is the my first and probably the last nutritionist. She's THE BEST dietician I have ever came across. She gives the most realistic and practical diets, with results assured. I have been with her for past 3 years, and she has always been so cooperative with my emotional, physical and mental... health, it's amazing! Definitely recommend her if you looking for a one stop solution for your diets.🌸💯💯❤️read more